Photo Credit:  Cherie Vale / NEWSPORT MEDIA

Cape Town, South AfricaThe FNB Cape Town 12 ONERUN is offering free running assessments to its entrants attending the Two Oceans Marathon Expo at the CTICC from Wednesday, 01 April 2015 to Friday, 03 April 2015.

The event’s Online Coach, Sean Tait will be conducting these running assessments that will provide insight into running techniques.  “The assessment takes 15 minutes,” says Tait.  “Runners will be required to run on a treadmill for between 1-2 minutes during which I will capture video footage from various different angles, and subsequently assess the runner based on 20 different criteria.  The assessment provides the runner with intricate insight into their own running style. I will be able to give them advice that will enable them to run more efficiently, which ultimately will make them a less injury prone and faster runner.  Runners should ideally bring their running shoes and a pair of shorts”.

Runner’s that have not yet entered the FNB Cape Town 12 ONERUN are welcome to sign up for an assessment at a cost of R150. Alternatively enter the FNB Cape Town 12 ONERUN at the event stand and qualify for a free assessment, or purchase a pair of PUMA Running shoes from the PUMA stand and receive a free entry into the FNB Cape Town 12 ONERUN and claim your free assessment.

EXPO DETAILS Two Oceans Marathon Expo

Date & Time: Wednesday, 01 April 2015 /  10:00 – 19:00
  Thursday, 02 April 2015 / 10:00 – 19:00
  Friday, 03 April 2015 / 09:00 – 17:00
Venue: CTICC
  Convention Square
  1 Lower Long Street
  Cape Town
Expo Stand: A80, just opposite the PUMA stand


Excitement builds as Cape Town prepares to host what is sure to become one of the largest and most celebrated sporting events in South Africa, the much anticipated FNB Cape Town 12 ONERUN.

Date: Sunday, 17 May 2015
Time: 10:00
Start Venue: Woodbridge Island, c/o R27 and Loxton Road, Milnerton (Cape Town)
Finish Venue: FNB Portside Building, c/o Mechau and Bree Streets (Cape Town, CBD)
Entry Fee (Standard Individual Package): R120 / licenced runner, including chip
  R140 / temporary licence, including chip
Entries Close: Friday, 01 May 2015 (no late entries)

The first 3000 standard individual package entries to pay with an FNB credit or debit card will receive a free PUMA ®Performance Event Tee.

Additional entry options on offer include:  the Gold Individual Package, the Standard Corporate Package and the Gold Corporate Package.  Visit to learn more.

Like our Facebook page:  Ctown12

Follow us on Twitter:  @CTown12

About the FNB Cape Town 12 ONERUN sponsorship:

The FNB Cape Town 12 ONERUN race is sponsored by FNB Business. The sponsorship forms part of

the Bank’s ongoing strategy to support national and community events that have the potential to

grow and inspire. The FNB CAPE TOWN 12 ONERUN affirms our dedication to providing an experience that is beyond expectation, through sporting disciplines that advance our commitment to building, enduring and rewarding relationships across communities in which we operate.


ISSUED BY:                                            NEWSPORT MEDIA

ON BEHALF OF:                                   STILLWATER SPORTS

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