Caster charges home in 5000m and Simon Magakwe wins 8th 100m title

Seen here:  Caster Semenya  in action at the 2019 Sizwe Medical Fund & 3SixtyLife ASA Senior Track & Field and Combined Events Championships.

Photo Credit:  Tobias Ginsberg

Caster Semenya decided to move up in distance, taking on the 1500m and 5000m at the 2019 Sizwe Medical Fund & 3SixtyLife ASA Senior Track & Field and Combined Events Championships at the Germiston Athletics Stadium on Thursday 25 April.

The championships were delayed earlier in the day due to fierce thunderstorms, but once the action commenced again at 11h00 the focus was on Caster Semenya as she lined up in the 1500m heats. Easily dominating and leading from the front, Semenya cruised to victory in heat one in a time of 4:30.65 to book her place in the finals on Friday 26 April at 19h45.

Semenya then lined up in only her second ever competitive 5000m race and again dominated, despite a late attack by US-based Dominique Scott-Effurd. Semenya took control in the early laps of the race, with Scott-Effurd dogging her every step. At the bell, Scott-Effurd attacked and forged ahead. Semenya though, was not going to let her maiden 5000m title slide and surged back to the front down the back straight to ease away for a comfortable victory, crossing the line in 16:05.97. Scott-Effurd came home in 16:13.71 with Kesa Molotsane rounding out the podium in 16:25.23.

Earlier, Simon Magakwe became the 100m athlete with the most ever national short sprint titles in South African history. The 33 year-old successfully defended his title from 2018, adding to the titles he won consecutively from 2009 through to 2014. Despite suffering from cramps, the ‘Lion’ got off to a blistering start and came through to win in 10.05 seconds.

“I am very happy. The time could have been better, but I came here to defend my title and I did that. So I am happy. Now I am off to Japan for the World Relay Championships where I will be chasing the time, the sub 10.”

Rocco van Rooyen won the men’s javelin title with a throw of 77.82m,while Julia Du Plessis also claimed gold in the women’s high jump (1.80m) and Margo-Chene Pretorius won the women’s hammer (61.89m).

Wayde van Niekerk withdrew from the Championships in order to protect his knee. The world 400m record holder is confident of his return to top flight competition and has only one goal in mind. “It is all about the 42 target. I am disappointed about not competing here today, but with the weather being inclement, we thought it was wiser not to take any chances. My recovery is going well and I would like to be back in competition this year, but will only do so if I can deliver a good performance. I am a competitor and respect my opponents, so I need to be at my best when I return.” 


Date: Thursday, 25 April 2019 – Saturday, 27 April 2019
Venue: Germiston Athletics Stadium, Johannesburg
 Time: ·         Morning sessions will start at 07:00 on all three days.

·         Afternoon sessions will begin at 14:00 on the opening day and at 15:00 on days two and three.

The full programme of events will be available on the ASA website.

Entry Fee: Free for competing athletes

Spectators:  R50 per day (including scholars and school children)

Tickets Available at the gate on the day.

No pre-sales

Events: Hurdles, Shot Put, Pole Vault, Javelin Throw, High Jump, Long Jump, Hammer Throw, Triple Jump, Decathlon, 1500m, 100m, 200m, 400m, 5000m, 10000m, 800m, 3000m Steeple Chase, 20km Walk, 4x 100m Relay and 4x 400m Relay.
Coverage: There is no live TV coverage. There will be selected/limited coverage on our social media platforms. We will post videos of all the events within 10min after each event in the ASA website and ASA Youtube, but selected field events. All track races will be via Facebook live on the ASA page.
Event website:

Facebook: 3Sixty Life / Athletics South Africa / Athletix Grand Prix Series
Instagram: 3Sixty Life / ASA Athletics South Africa / stillwater_athletics

Twitter: @3_sixty_life / StillwAthletics


Hashtag#LevelUp #LevelUpGermiston

About Sizwe Medical Fund & 3Sixty Life:

Sizwe Medical Fund:

Sizwe Medical Fund is one of the oldest medical funds in South Africa. Founded over 40 years ago, Sizwe Medical Fund is in the Top 10 Open Medical Schemes in the country.  Sizwe is committed to delivering affordable health care for all South Africans 

3Sixty Life:

3Sixty Life is a fully black owned insurance company that was established in 1993 and at that time was named Union Life. 3Sixty Life is a provider of affordable funeral and life insurance products.

About Athletics South Africa:

Athletics South Africa (ASA) is the national governing body for the sport of athletics (including Track and Field, Cross Country, Road Running and Race Walking) in South Africa, is a member of the  IAAF and  the Confederation of African Athletics.  The association is based in Johannesburg.



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