Founded in 2015, one of South Africa’s most loved road running events, the Absa RUN YOUR CITY CAPE TOWN 10K has established itself as a ‘proudly South African, proudly Cape Town’ must do mass participation road running event that celebrates everything Cape Town – the vibe, the city and the people!

The 10km point to point route is fast and flat, highlights iconic landmarks and boasts magnificent views while featuring lively performances from some of Cape Town’s leading performing arts groups.

The morning starts with a convenient bus trip from Cape Town’s CBD to the start in Milnerton.  The route follows the coastline running in the direction of the majestic Table Mountain before finishing in lower Long Street.

All entrants, irrespective of their running pedigree, are invited to experience the alluring ambiance of the Mother City on Sunday 15 May 2022 at the Absa RUN YOUR CITY CAPE TOWN 10K! #AbsaRunYourCity #RunYourCity

SPECIAL ENTRY OFFER: Enter the Absa RUN YOUR CITY CAPE TOWN 10K between 1 Feb to 1 March 2022 and stand a chance to win a magnificent PUMA Hamper to the value of R25 000.

Facebook: @CapeTown10k

Twitter: @CapeTown10k

Instagram: @CapeTown10k

Website:  capetown10k.com

Date: Sunday, 15 May 2022
Start Venue: Woodbridge Island, Milnerton
Finish Venue: Lower Long Street opposite Cullinan Lawns
Distance: 10km
Start Time: 09h00
Entries Open: Tuesday, 1 February 2022
Entries Close: Monday, 9 May 2022 (No late entries)
Entry Fee: Standard Individual Gold (Licensed):
10km Run /Walk – Licenced Runners R235 10km Run /Walk – R900
Temp Licence – R40
Race Pack Collection Venue: Green Point Stadium
Race Pack Collection Times: Thursday, 12 May 2022 09h00 – 19h00
Friday, 13 May 2022 09h00 – 19h00
Saturday, 14 May 2022 09h00 – 14h00

There will be NO Race Pack Collection on the day of the event.

Coming Soon