FNB Cape Town 12 ONERUN



Checklist for a successful road race: one flat route that takes runners through a working harbour and into a quiet city centre for a scintillating, fast and furious finish; music, enthusiastic support and a later than usual start time for a road race. There’s no cut off time and everyone from international superstars to wheelchair athletes can join in the fun.That’s just a small sample of what you get to experience at the FNB Cape Town 12 ONERUN, the most passionate and welcoming road race on the South African running calendar. It celebrates everything Cape Town – the vibrant culture, the city, and the people. This fast, flat 12km event brings together runners from all walks of life to experience a run built for fun. The FNB Cape Town 12 ONERUN starts in Milnerton and follows the coastline past key landmarks, finishing at the FNB Portside building in the heart of Cape Town.

In 2017 we’re asking you Where do you run from?

Cape Town’s most favourite 12km road race is back and we’re calling on everyone from the entire Western Cape to join us!

We’re looking for someone from each town in the Western Cape to run the #ct12run and join in on exploring our wonderful city by celebrating everything Cape Town has to offer.

Enter online, tell us where you run from and you stand a chance to be one of the FNB Cape Town 12 ONERUN ambassadors!

Fast Facts


Date: Sunday 21 May 2017
Start Venue: Woodbridge Island, Milnerton
Finish Venue: Bree street, Cape Town CBD
Distance: 12km
Start Time: 09h00
Entries Open: Monday, 16 January 2017
Entries Close: Sunday, 7 May 2017
Entry fee: Standard Individual Gold Package
12km Run /Walk – Licensed Runners R160 12km Run /Walk – Licensed Runners R670
Temp License – R20 Temp License – R20
12km Run /Walk – R180 12km Run /Walk – Unlicensed Runners R690
What do I get: MyCiti bus service to start of the race Free access to the 12-week training programme
Free access to the 12-week training programme Finisher medal
Finisher medal MyCiti bus service to start of race
Route Entertainment Timing chip
Timing chip Route entertainment
 Event Performance Tee Event Performance Tee
 FNB Buff Exclusive access to the Gold entrants’ area pre-race
Tog bag drop at the start
Exclusive access to the Gold entrants’ area post-race (massages, refreshments, ablution facilities and tog bag collection included)
FNB Buff
Entry Info: www.thecapetown12.com
Facebook: Cape Town 12
Twitter: @ct12run
Race Pack Pick up Venue: The Avenue, V&A Waterfront
Race Pack Pick up Times: Wednesday, 17 May 2017  12h00-20h00
Thursday, 18 May 2017  12h00-20h00